Our Offerings
At Pragmatic Yoga, we believe in providing a holistic approach to wellness that caters to the diverse needs of our community. Our classes and workshops are designed to blend traditional yoga practices with modern insights, ensuring that you receive the maximum benefits for your mind, body, and spirit. Explore our range of yoga classes and holistic healing services tailored for all skill levels and well-being needs. Here’s a look at what we offer:
Ashtanga Yoga
Is a dynamic and physically demanding style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This practice is known for its structured and disciplined approach, which follows a specific sequence of postures. Immerse yourself in the dynamic flow of Ashtanga yoga, focusing on breath, movement, and alignment to build strength and flexibility. Ashtanga Yoga was popularized by Sri K. Pattabhi Jois in the 20th century and is based on the teachings of T. Krishnamacharya. The term “Ashtanga” means “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. These eight limbs are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi.
Hatha Yoga
Is one of the most widely practiced forms of yoga in the world. It is a branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance to the body and mind. The term “Hatha” is derived from two Sanskrit words: “Ha” meaning sun and “Tha” meaning moon, symbolizing the balance of opposites. Hatha Yoga offers a comprehensive approach to achieving physical health, mental clarity, and spiritual growth. By integrating asanas, pranayama, and meditation, Hatha Yoga creates a balanced practice that nurtures the whole person. Whether you are new to yoga or an experienced practitioner, Hatha Yoga provides a solid foundation for a lifelong journey of self-discovery and well-being. Join us at Pragmatic Yoga to experience the transformative power of Hatha Yoga and enhance your path to holistic health.
Vinyasa Yoga
Flow through sequences of poses synchronized with deep breaths, promoting fluid movement and mental clarity in Vinyasa yoga classes. Vinyasa Yoga offers a dynamic and engaging practice that integrates movement, breath, and mindfulness. Its fluid sequences and emphasis on breath-synchronized movement make it a versatile and adaptable practice suitable for practitioners of all levels. Whether you are looking to build strength, improve flexibility, reduce stress, or cultivate mindfulness, Vinyasa Yoga provides a comprehensive approach to achieving overall well-being. Join us at Pragmatic Yoga to experience the transformative power of Vinyasa Yoga and flow through your journey to holistic health.
Yin Yoga
Delve into deep stretches held for longer durations, targeting connective tissues and promoting relaxation and a sense of inner peace in Yin yoga sessions. Is a slow-paced style of yoga with poses, or asanas, that are held for longer periods—typically three to five minutes or longer per pose. It focuses on stretching and stimulating deep connective tissues, such as ligaments, joints, and fascia, rather than just the superficial muscles. Yin Yoga is rooted in ancient Chinese philosophy and principles of Traditional Chinese Medicine (TCM), as well as the practice of Daoist yoga.
Meditation & Mudras
Meditation and mudras are powerful tools for enhancing mental, emotional, and spiritual well-being. By integrating specific hand gestures into meditation, practitioners can harness additional benefits and deepen their experience, leading to greater inner peace and balance. Mudras are symbolic hand gestures used in Hindu and Buddhist practices to channel the body’s energy flow and enhance spiritual practices, including meditation. Each mudra has a specific meaning and is used to evoke particular states of mind.
Prenatal & Postnatal Yoga
Nurture your body and mind during pregnancy with gentle yoga poses, breathing techniques, and relaxation for a smoother journey to motherhood. Prenatal and postnatal yoga provide numerous benefits tailored to the unique needs of pregnant and new mothers. These practices not only support physical health but also enhance emotional well-being, offering a holistic approach to the journey of motherhood. By incorporating safe, gentle poses, Breathing techniques and mindfulness techniques, prenatal and postnatal yoga help women navigate the challenges of pregnancy and postpartum recovery with grace and resilience.